Thursday, June 3, 2010

Copy::赤貧媽媽終於富起來了

奶奶見人地新媽媽係赤貧媽媽,
一度問係咪要一早買定個奶泵.
我覺得事在人為,
心理上同生理中都要幫忙配合,
一早已經搵定輔助的食物,
你都唔想餓親個仔架??
不過依家都 ok.

抄人地嘅:
1. 每日一大兜魚湯(梳蘿魚,白飯魚, 九肚魚, 紅衫魚都可以)
2. 每餐食白飯, 早餐都食
3. 多食增奶食物, 如章魚.木瓜, 介食豆豉.乳鴿
4. 隔日飲通草豆漿
5. 隔日飲黑麥汁
6. 黑豆茶當水飲(citysuper有得賣)
7. 每朝食nonichai (Mrs chee度買, 有bk媽媽集體網上訂)
8. 每日食4-6粒1200 Lecithin. 有防塞功效, 賣supplement地方有得賣, 我食GNC牌
9. 每日泵奶後空肚時食4次Motherlove的More Milk Special Blend, 只有online 美國website 訂 (www.motherlove.com), 我through朋友訂, 但應該可以ship嚟HK.
10. 每日食 Domperidone 10mg, 四次每次2粒, 藥房有得賣, 可參考呢個 article: http://www.mybirthcare.com/domperidone.asp
11. 瞓多啲, 但本夜要起身泵奶
12. 每日泵起碼4次, 初頭要更密(每日8次)
13. 用medela hospital grade 泵(symphony), 每次泵完都要用手再清
14. 每日識魚油 (命力, Mumomega, Udo)

個list 好長, 但我覺得係值得, 所有都有用, 個人覺得9&10效果最顯著,喺我近期奶量標升的原因, 我喺參考外國website知道的 (但我知道10無 US FDA Approval). 而1, 7, 14就改善奶既 quality,我以前啲奶水汪汪, 宜家好creamy, 仲杰過牛奶!!
info from Baby-Kingdom Forum

More link:
10 道讓您乳汁豐沛的藥膳
MotherLove

77 comments:

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Wow.. I am impressed with your list. You strive your best to give the best to your baby and not scared of the hardwork of breastfeeding.

Let me give you an applause =) Add oil !!!

芷蔚 said...

我冇試過架, 抄人地咋.

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