Sunday, February 15, 2009

寒背

想努力改變寒背,
各位如果見到我寒背,
記得提醒我!

做占的時候向後跑,
再加背肌重量練習,
我要努力!

仲有得閒係屋企全身背貼住個牆罰企!
(物理治療師教.)

4 comments:

San Wen Ji said...

better to put the tailbone pointing downwards...more effective :)

芷蔚 said...

尾龍骨一路都向地架喎?? 即係點做??

San Wen Ji said...

尾龍骨一路都向地架喎?? <--- not really..

if u r, congrat :) u have a healthy spine

芷蔚 said...

尾龍骨我真係冇研究, 我淨係理個膊頭 :p
請問點樣做可以醫寒背呢?? 謝謝~

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